Logs Overview


- walking (approx 10k steps)
- walking ~20k steps (knee sensation on stairs)
- walking ~9k steps (no extra drumstick; tired)
- walking ~15k steps
- walking ~17.5k steps
- walking ~12k steps (briefcase some of the time)
- walking ~10k steps (extra evening walk)
- walking ~12–13k steps
- gym biking
- some lifting
- walking ~10k steps
- light cardio
- walking 10k+
- long biking session
- some stairs
- walking ~11k steps
- biking ~500 adj
- walking ~11.6k steps
- biking (~350 adj)
- weight training sets
- walking ~10.7k steps
- biking: 125 read→150 adj + 416 read→500 adj
- dumbbell curls ~250 reps (8–15 lb)
- push-ups x10 (Collin style)
- afterburn included
- stationary biking 2.5h (machine 585 → adj ~700)
- walking 10,700 steps (~430)
- afterburn credit (7)
- walking 7,500 steps (~300)
- stationary bike 1h (machine 250 → adj 300)
- long pull 50 reps @50lb (~40 kcal)
- pushdown 50 reps @33lb (~40 kcal)
- stationary bike 150 kcal
- stationary bike 100 kcal
- stationary bike 350 kcal
- walking 12,000 steps (~480)
- rowing machine 6 min (~40 kcal)
- stationary bike 400 kcal
- walking 13,000 steps (~520)
- walking 7,500 steps (~300)
- stationary bike 300 kcal
- walking total 7,500 steps
- push-ups x50 (~30 kcal)
- walking 15,000 steps (~600)
- stationary bike 350 kcal
- walking 15,000 steps (~600)
- leg press 50 reps @100lb (~40 kcal)
- VR3 ab push 75 reps @50lb (~60 kcal)
- stationary bike 400 kcal
- walking 15,000 steps (~600)
- walking briefcase steps included
- walking 18,000 steps (~720)
- walking 18,000 steps (~720)
- VR3 abdominal push 75 reps @50lb (~60 kcal)
- stationary bike 400 kcal
- walking 12,500 steps (~500)
- walking 20,000 steps (~800)
- stationary bike 300 kcal
- Precor 150 reps @33lb (~80 kcal)
- VR3 ab push 50 reps @50lb (~40 kcal)
- stationary bike 250 kcal
- walking 9,500 steps (~380)
- walking 16,300 steps (~650)
- stationary bike 250 kcal
- walking 20,000 steps (~800)
- walking 18,000 steps (700)
- stationary bike (machine 250 → adj 300)
- walking 30,000 steps (1200)
- briefcase walk 3,000 steps (20)
- half sit-ups 30 reps (10)
- stationary biking (20)
- walking 22,700 steps (910)
- stationary biking (150)
- walking 19,500 steps (780)
- half sit-ups 30 reps (10)
- walking 20,300 steps (810)
- walking 14,500 steps (580)
- walking 11,000 steps (440)
- walking 22,500 steps (900)
- walking 21,600 steps (865)
- stationary bike (250)
- walking 21,200 steps + biking (1000)
- walking 28,300 steps (1130)
- walking 27,100 steps (1085)
- Walking 20,000 steps (~800)
- Stationary biking (200)
- Walking 20,600 steps (~825)
- Stationary biking (500)
- Jump rope 120 reps (~25)
- Walking 11,200 steps (~450)
- Stationary biking (600)
- Walking 27,000 steps (~1080)
- Walking 21,100 steps (~845)
- Walking 21,500 steps (~860)
- Walking 17,500 steps (~700)
- Walking 27,000 steps (~1080)
- Walking 23,500 steps (~940)
- walking 20,000 steps (~800)
- walking 24,800 steps (990)
- stationary bike (50)
- steps 23,800 (950)
- steps 23,500 (940)
- stationary bike (300)
- steps 23,500 (940)
- stationary bike (600)
- steps 20,000 (800)
- stationary bike (250)
- steps 14,000 (560)
- Walking 17,700 steps (710)
- walking 19,000 steps (~760)
- walking 13,700 steps (~550)
- walking 14,200 steps (~570)
- walking 15,300 steps (~610)
- stationary bike (500)
- walking 19,200 steps (~770)
- stationary bike (350)
- carrying 60-lb box (~50)
- walking 8,100 steps (~325)
- walking 18,200 steps (~730)
- jump rope 100 reps (~25)
- walking 23,300 steps (~930)
- stationary bike (500)
- walking 19,500 steps (~780)
- walking 17,500 steps (~700)
- walking 35,000 steps (~1400)
- walking 15,000 steps (~600)
- standing 30 min (~20)
- walking 11,200 steps (~450)
- stationary bike (300)
- walking 26,200 steps (~1050)
- walking 13,500 steps (~540)
- stationary bike (400)
- walking 30,100 steps (~1205)
- Walking 15,000 steps (~600)
- Walking 17,200 steps (~688)
- Walking 22,000 steps (~880)
- Walking 18,800 steps (~752)
- Stationary bike (~250)
- Walking 22,300 steps (~892)
- Stationary bike (~300)
- Walking 21,000 steps (~840)
- Walking 20,000 steps (~800)
- Walking 17,500 steps (~700)
- Walking 12,200 steps (~488)
- Walking 2,500 steps (~100)
- Walking 12,500 steps (~500)
- Walking 17,500 steps (~700)
- Stationary bike (~200)
- Walking 22,300 steps (~892)
- Walking 5,400 steps (~215)
- Walking 8,900 steps (~355)
- Walking 8,900 steps (~355)
- Walking 17,600 steps (~705)

Day	Weight (lbs)	Calories In	Exercise	Deficit	Est. Loss	Foods	Exercises
1	181.4	1630	400	1020	0.29	- 2 ears corn - soup (~150 cal) - chicken over rice (no sauces) - small iced tea (70 cal) - duck meat (skin off)	- walking (approx 10k steps)
2	182	1580	500	1170	0.33	- 2 ears corn - soup (~150 cal) - hamburger steak with egg & gravy - ½ bowl salad + dressing - ½ bowl rice - 10 longan - medium bubble tea (no sugar, no ice) - ⅓ can Pepsi - 1 egg	- walking ~20k steps (knee sensation on stairs)
3	182.8	2000	600	850	0.24	- biscuits (100 cal) - boiled egg - chicken breast (~250 cal) - beef burger (between cheeseburger and Big Mac size) - small fried fish pieces (light oil) - 2 cans Pepsi	- walking ~9k steps (no extra drumstick; tired)
4	181.4	1550	900	1600	0.46	- egg + biscuit (100 cal) - chicken drumstick (skinless) - small chicken-breast bits - 2 chicken wings - char siu ~½ bowl - 2 bowls vegetables (bok choy) - 10 longan - medium bubble tea (no sugar, no ice)	- walking ~15k steps
5	181	1520	1000	1730	0.49	- 1.5 ears corn - chicken thigh (drumstick attached, skinless) - 2 bowls spinach - 20 longan - Just Salad (~320 cal) - evening: ½ bowl spinach + 2 small chicken-breast nuggets	- walking ~17.5k steps
6	181.2	1700	800	1350	0.39	- 2 ears corn - Halal chicken over salad (no sauce; ~2 bowls lettuce) - at home: chicken breast ~8 nugget-slices - 2 small chicken wings (with skin) - 2 chicken claws (steamed)	- walking ~12k steps (briefcase some of the time)
7	180.8	1480	600	1370	0.39	- corn + veggies - steamed fish (sesame/soy note, light) - broccoli bowl - apple (evening) - no protein shake; skipped bubble tea	- walking ~10k steps (extra evening walk)
8	179.6	1850	1100	1500	0.43	- corn + greens - fish (steamed) - sweet potato fries (~250 cal) - Korean soy-garlic fried chicken tenders (oily) - 1 medium bubble tea - Pepsi (400 cal total from sodas that day)	- walking ~12–13k steps - gym biking - some lifting
9	178.8	1620	600	1230	0.35	- corn - tofu & soups with bok choy / green beans - steamed fish bites - roasted duck lean pieces (skin removed) - hairy melon (节瓜) bowl - 1 Pepsi	- walking ~10k steps - light cardio
10	180	1400	1200	2050	0.59	- corn + tofu/veggies - small bird (quail-like) x1 with green beans in coconut-ish sauce - extra bowl green beans later	- walking 10k+ - long biking session - some stairs
11	179	1750	800	1300	0.37	- soup with bok choy/green beans + chicken neck + pork bone - longan (10 pieces) - beef ribs (~600 cal) - Pepsi (250 cal) - chicken wrap (~400) - Brisk can (70 cal)	- walking ~11k steps - biking ~500 adj
12	178.4	1880	1050	1420	0.41	- grilled fish cakes x6 (~600 cal total) - veggies and small bites throughout - Pepsi (250 cal)	- walking ~11.6k steps - biking (~350 adj) - weight training sets
13	177.6	1550	1300	2000	0.57	- corn (2 ears) - soup + bok choy + pork/chicken bones - roasted pork (~175 cal) - fish 8–10 nugget-sizes - Pepsi 250 cal - chicken wrap (~400) - Brisk 70 cal	- walking ~10.7k steps - biking: 125 read→150 adj + 416 read→500 adj - dumbbell curls ~250 reps (8–15 lb) - push-ups x10 (Collin style) - afterburn included
14	178	1610	1137	1777	0.51	- 2 ears corn (200) - 1.5 bowls green beans (≈270 g, 95) - chicken breast 120 g (200) - mochi bubble tea large 95% (315) - Pepsi bottle (250) - chicken wrap (locked 400) - Pepsi can (150)	- stationary biking 2.5h (machine 585 → adj ~700) - walking 10,700 steps (~430) - afterburn credit (7)
15	177.2	1760	600	1090	0.31	- 2 ears corn (200) - 1 bowl tofu (~130) - 1 bowl veggies (green beans + 丝瓜 + onion) (~90) - ham ~30 g (70) - chicken breast 120 g (200) - tiny sip milk tea (10) - small bite fried toast (50) - BBQ skewers x7 (700) - Coke (140) - sweet herbal tea (110) - crackers (60)	- walking 7,500 steps (~300) - stationary bike 1h (machine 250 → adj 300)
16	177.2	2070	1200	1380	0.39	- 2 ears corn (200) - 1.5 bowls green beans (~135) - ham (2 nugget-size ~80) - steamed fish (3.5 nugget-size ~140) - bubble tea large (320) - Pepsi can (150) - stationary biking 150 kcal - stationary biking 100 kcal - stationary biking 350 kcal - halal chicken salad (370) - red apple (95)	- long pull 50 reps @50lb (~40 kcal) - pushdown 50 reps @33lb (~40 kcal) - stationary bike 150 kcal - stationary bike 100 kcal - stationary bike 350 kcal - walking 12,000 steps (~480)
17	177.4	1420	600	1430	0.41	- corn 1.8 ears (180) - 1.5 bowls opo squash (~120) - fish maw (4 small pieces ~40) - chicken claws x2 (~100) - chicken breast 5 nugget-slices (~200) - milk tea 700ml, 30% sugar (320) - red apple (95) - cauliflower (1 bowl ~50) - shrimps (0.5 bowl ~120)	- rowing machine 6 min (~40 kcal) - stationary bike 400 kcal - walking 13,000 steps (~520)
18	177	1650	700	1300	0.37	- corn x2 (200) - cauliflower bowl (50) - chicken thigh no skin (180) - English Toffee 450ml w/ sugar (200) - halal chicken salad + 70g rice (~370) - chicken nuggets x6 (280) - Pepsi can (150) - stationary bike (300 kcal) - fried pork small amount (60)	- walking 7,500 steps (~300) - stationary bike 300 kcal - walking total 7,500 steps
19	176.6	1780	950	1420	0.41	- corn x2 (200) - chicken claw x1 (50) - chicken bone soup (80) - green beans 1 bowl (90) - chicken breast 5.5 nugget slices (~220) - shrimp 2.5 nugget (~60) - bubble tea large, 30% sugar (320) - Pepsi can (150) - sushi rolls (~800) - red apple (95)	- push-ups x50 (~30 kcal) - walking 15,000 steps (~600) - stationary bike 350 kcal
20	177.4	1580	700	1370	0.39	- corn x2 (200) - chicken breast 9 nugget (~360) - green beans 1.5 bowls (~135) - bubble tea large w/ pearls (325) - Pepsi can (150) - chicken wrap (400) - chicken nuggets (450) - green tea (100)	- walking 15,000 steps (~600) - leg press 50 reps @100lb (~40 kcal) - VR3 ab push 75 reps @50lb (~60 kcal) - stationary bike 400 kcal
21	177.6	1880	900	1270	0.36	- 2 bowls fuzzy squash + soup (~100) - chicken claws x2 + chicken bone frame (~150) - fish lungs x2 (~40) - chicken nuggets (450) - green tea (100) - karaoke nuggets + late tea (~300) - Pepsi cans x2 (300)	- walking 15,000 steps (~600) - walking briefcase steps included
22	177.2	1420	500	1330	0.38	- corn x2 (200) - chicken thigh no skin (180) - chicken wing bicep (50) - red apple (95) - bubble tea large, 30% sugar (325) - chicken wrap (400) - Pepsi can (150)	- walking 18,000 steps (~720)
23	175.6	1480	850	1620	0.46	- corn x2 (200) - cauliflower bowl (50) - shrimp 1.5 nugget (~40) - chicken breast 5 nugget slices (~200) - chicken drumstick no skin (150) - chicken wing tip (50) - bubble tea large, 0% sugar + pearls (320) - small bird (130) - chicken breast 2 nugget (~80) - cauliflower (50)	- walking 18,000 steps (~720) - VR3 abdominal push 75 reps @50lb (~60 kcal) - stationary bike 400 kcal
24	176.6	2200	600	650	0.19	- buffet meats (~500) - honeydew 2.5 bowls (~300) - sweet herbal tea (110) - sweet milk tea (200) - Pepsi half can (75) - various buffet dishes	- walking 12,500 steps (~500)
25	176.4	2000	1000	1250	0.36	- corn x2 (200) - green beans 1.5 bowls (~135) - chicken breast 170g (~280) - egg (70) - chicken wings x3 (~150) - chicken thigh no skin (180) - chicken wrap (400) - Pepsi can (150) - Coca-Cola can (140) - peanuts 40 pcs (~240) - sausage (250)	- walking 20,000 steps (~800) - stationary bike 300 kcal
26	175.4	1760	850	1340	0.38	- corn x2 (200) - chives 1.5 bowls (~130) - chicken breast 170g (~280) - egg (70) - chicken wings x3 (150) - chicken thigh no skin (180) - chicken breast 2 nugget (~80) - chicken wing tip (30) - bubble tea large, 30% sugar (220) - honeydew 2.5 bowls (~300) - sweet herbal tea (110)	- Precor 150 reps @33lb (~80 kcal) - VR3 ab push 50 reps @50lb (~40 kcal) - stationary bike 250 kcal - walking 9,500 steps (~380)
27	176.2	1455	900	1695	0.48	- corn x2 (200) - green beans 1.5 bowls (~135) - chicken breast 170g (~280) - egg (70) - chicken wings x3 (150) - chicken thigh no skin (180) - chicken wrap (400) - Pepsi can (150) - honeydew 2 bowls (~250)	- walking 16,300 steps (~650) - stationary bike 250 kcal
28	175.8	1200	800	1850	0.53	- corn x2 (200) - bubble tea 2/3 large no sugar w/ pearls (215) - Pepsi bottle (250) - halal chicken salad (420) - snow peas 0.5 bowl (45) - tofu + minced meat 0.5 bowl (90)	- walking 20,000 steps (~800)
29	175.2	1710	1000	1540	0.44	- corn 2 ears (200) - egg 1 (70) - chicken wing 1 medium (90) - chicken thigh 1 skin removed (200) - snow peas 1 bowl (45) - red apple 1 (80) - bubble tea large 30% sugar no ice (250) - energy bar 1 (140) - eggs with meat bits 3.5 eggs (300) - chicken over salad no sauce (420) - Pepsi 1 bottle (250)	- walking 18,000 steps (700) - stationary bike (machine 250 → adj 300)
30	176.2	1850	1250	1650	0.47	- char siu 2 nugget-sized (70) - corn 2 ears (200) - opo squash 1 bowl (80) - chicken thigh + drumstick no skin (300) - fish maws 2 small (40) - bubble tea large no sugar no ice (320) - Pepsi 1⅓ cans (200) - sweet tea 1 cup (180) - chicken nuggets 4 pcs (200) - chicken over salad shared portion (220) - Coca-Cola small portion (40)	- walking 30,000 steps (1200) - briefcase walk 3,000 steps (20) - half sit-ups 30 reps (10) - stationary biking (20)
31	176.2	2150	1060	1160	0.33	- corn 2 ears (200) - duck meat drumstick+back+2 small necks no skin (200) - chicken breast 145 g cooked (240) - broccoli 1 bowl 150 g (50) - english toffee drink 500 ml (400) - chicken noodle salad 1 bowl (350) - Pepsi 1 bottle + 1 can (400) - fish mixed lean+catfish 295 g (310)	- walking 22,700 steps (910) - stationary biking (150)
32	176	1720	790	1320	0.38	- corn 3 ears (300) - fish 215 g cooked (230) - roasted pork 95 g (230) - eggs 2 cooked (140) - white rice 120 g cooked (155) - herbal tea 1 cup (0) - Pepsi 0.9 bottle (275) - beef patties 2 small (270) - salad with sauce 1 bowl (120)	- walking 19,500 steps (780) - half sit-ups 30 reps (10)
33	176.8	1560	810	1500	0.43	- corn 2.5 ears (250) - duck meat no skin 140 g (200) - opo squash 230 g (70) - fish maw 65 g (40) - chicken breast 60 g (100) - red apple 110 g (60) - Pepsi total (300) - Fairlife chocolate milk 414 mL (250) - energy bar 1 (140) - catfish 130 g (150)	- walking 20,300 steps (810)
34	176.4	1215	580	1615	0.46	- corn 2 ears (200) - cauliflower 445 g (105) - broccoli 315 g (105) - chicken breast 230 g (380) - fish catfish 130 g (175) - Pepsi 1 bottle (250)	- walking 14,500 steps (580)
35	176	1170	440	1520	0.43	- corn 2 ears (200) - chicken breast + 1 wing 321 g total (540) - fish catfish 80 g (105) - opo squash 430 g (75) - Pepsi 1 bottle (250) - herbal tea sugar-free (0)	- walking 11,000 steps (440)
36	175.2	1295	900	1855	0.53	- corn 2 ears (200) - Pepsi 1 bottle (250) - halal chicken over salad no sauce (400) - honeydew 600 g (215) - opo squash 460 g cooked (80) - chicken breast 90 g (150)	- walking 22,500 steps (900)
37	174.4	1555	1115	1760	0.5	- corn 2 ears (200) - opo squash 685 g (130) - fish maw (25) - chicken breast 150 g (250) - chicken claw 30 g (35) - longan flesh 90 g (70) - honeydew 410 g (145) - Pepsi 2 cans (300) - chocolate milk 236 mL (150) - broccoli 315 g (110) - lean fish 125 g (170)	- walking 21,600 steps (865) - stationary bike (250)
38	174.4	1235	1000	1965	0.56	- corn 2 ears (200) - duck meat 72 g no skin (145) - chicken breast 165 g (265) - squid 165 g (180) - opo squash 555 g (90) - loofah 135 g (25) - honey lemonade 100 mL (30) - Pepsi 1 can (150) - chocolate milk (150)	- walking 21,200 steps + biking (1000)
39	173.4	1595	1130	1735	0.5	- corn 2 ears (200) - boiled egg 50 g (70) - roasted pork 115 g (320) - tofu 290 g (260) - ham 10 g (20) - onion 85 g (35) - squid 90 g (95) - lean fish 35 g (55) - honeydew 660 g (240) - broccoli 140 g (60) - Pepsi 591 mL (250)	- walking 28,300 steps (1130)
40	173	1505	1085	1830	0.52	- corn 2 ears (200) - chicken breast 200 g (320) - lean fish 90 g (105) - opo squash 540 g (95) - Prince Tea House salad (200) - small mantou (65) - fruit tea 100 ml (45) - raw salmon 50 g (90) - Pepsi 591 ml (250) - honeydew 380 g (135)	- walking 27,100 steps (1085)
41	172.6	1505	1000	1695	0.48	- Corn × 2 (200) - Cabbage total 560 g (135) - Chicken breast total 180 g (295) - Shrimp 55 g (55) - Tongyi milk tea (275) - Honeydew 340 g (120) - Pepsi 1 bottle (250) - Opo squash 280 g (50) - Fish maw 55 g (30) - Quail 40 g with skin (95)	- Walking 20,000 steps (~800) - Stationary biking (200)
42	171.6	1700	1350	1850	0.53	- Corn × 2 (200) - Honeydew 340 g (120) - Cabbage total 450 g (110) - Lean fish 120 g (140) - Quail meat 85 g with skin (190) - Pepsi total 1 bottle + 1 can (400) - Sweet potato fries large (540)	- Walking 20,600 steps (~825) - Stationary biking (500) - Jump rope 120 reps (~25)
43	171.4	1655	1050	1595	0.46	- Corn × 2 (200) - Tofu 290 g (230) - Ham 20 g (45) - Quail meat 65 g with skin (150) - Broccoli 255 g (90) - Chicken drumstick 60 g no skin (95) - Lean fish 80 g (95) - Chicken breast 45 g (75) - Lotus root 190 g (145) - Pepsi can 355 mL (150) - Tongyi milk tea 1 bottle (275) - Honeydew fresh 290 g (105)	- Walking 11,200 steps (~450) - Stationary biking (600)
44	171.6	1495	1080	1785	0.51	- Corn × 2 (200) - Sushi roll 145 g (250) - Radish 285 g (50) - Sticky rice 80 g (110) - Egg 1 (70) - Honeydew 315 g (115) - Milk 236 mL (110) - Kirin Milk Tea 700 mL (270) - Squid 260 g (245) - Onion 120 g (50) - Loofah 120 g (25)	- Walking 27,000 steps (~1080)
45	171	1150	845	1895	0.54	- Corn × 2 (200) - Broccoli 400 g (125) - Chicken breast 180 g (305) - Pepsi 1 bottle (250) - Salad with sauce (shared) (100) - Raw salmon 25 g (50) - Sweet potato fries (120)	- Walking 21,100 steps (~845)
46	171	1345	860	1715	0.49	- Corn × 2 (200) - Shrimp 115 g (140) - Cabbage 630 g (155) - Ham 25 g (55) - Lean fish 35 g (45) - Mango fruit tea 700 mL 50% sugar with mango chunks (220) - Sweetened herbal tea (180) - Chicken nuggets ×6 (250) - McDonald’s sweet tea (100)	- Walking 21,500 steps (~860)
47	170.4	1705	700	1195	0.34	- Corn × 2 (200) - Pepsi 1 bottle (250) - Chocolate milk 236 mL (150) - Beef belly 100 g (300) - Honeydew 30 g (10) - Crackers (70) - Tongyi milk tea (275) - Egg tofu (170) - Chicken breast 125 g (215) - Opo squash 380 g (65)	- Walking 17,500 steps (~700)
48	170	1651	1080	1629	0.47	- Corn × 2 (200) - Shrimp 160 g (176) - Cabbage 395 g (110) - Chicken breast 110 g (190) - Honeydew 310 g (110) - Roasted pork 35 g (100) - Pepsi 1 bottle (250) - Green tea with milk 30% sugar (300) - Quail 80 g (160) - Opo squash 310 g (55)	- Walking 27,000 steps (~1080)
49	170.4	1505	940	1635	0.47	- Corn × 2 (200) - Quail 160 g (320) - Napa cabbage 545 g (91) - Lean fish 15 g (25) - Pepsi 1 bottle (250) - Vietnamese summer rolls × 2 (150) - Tongyi milk tea (280) - Chicken breast 95 g (155) - Opo squash 210 g (34)	- Walking 23,500 steps (~940)
50	170	2000	800	1000	0.29	- corn 2 ears (200) - chicken breast skinless 45 g (75) - chicken thigh+drumstick no skin no bone 170 g (280) - chicken wing skin on meat only 30 g (65) - opo squash 160 g (30) - sweet potato fries (500) - pepsi 2 bottles (500) - english toffee drink (200) - bread (150)	- walking 20,000 steps (~800)
51	170	1660	1040	1580	0.45	- corn 2 ears (200) - fish maw 65 g (95) - chicken breast 55 g (90) - chicken claw no bone 12 g (25) - opo squash 465 g (90) - eel cooked 200 g (380) - pepsi 1 bottle (250) - chocolate milk 1 bottle (150) - carrot 105 g (45) - tofu 60 g (50) - fish soup liquid only 1 bowl (30) - leafy greens + lean fish mixture 355 g 50/50 (250)	- walking 24,800 steps (990) - stationary bike (50)
52	169.6	1453	950	1647	0.47	- corn 2.33 ears (235) - opo squash 1005 g (201) - chicken breast skinless 110 g (182) - fish maw 80 g (115) - chicken with skin 150 g (330) - fish tofu 100 g (140) - Pepsi 1 bottle (250)	- steps 23,800 (950)
53	169.4	1660	1240	1730	0.49	- Corn 3 ears (300) - Cabbage 540 g (135) - Chicken breast 130 g (198) - Fish maw 85 g (120) - Chicken with skin 85 g (187) - Honeydew 220 g (75) - Tongyi milk tea 1 bottle (275) - Pepsi 1 bottle (250) - Opo squash 325 g (65) - Fish tofu 40 g (55)	- steps 23,500 (940) - stationary bike (300)
54	169.8	1578	1540	2112	0.6	- Corn 2 ears (200) - Just Salad 1 bowl (290) - Pepsi 1 bottle (250) - 98K Grilled Chicken Wrap 1 wrap (380) - Cabbage 415 g (105) - Lean Fish 10 g (15) - Chicken Breast 125 g (208) - Honeydew 375 g (130)	- steps 23,500 (940) - stationary bike (600)
55	169.2	1530	1050	1670	0.48	- Corn 3 ears (300) - Honeydew fresh 715 g (255) - Napa cabbage 420 g (90) - Spinach 460 g (110) - Lean fish 90 g (125) - Chicken breast 160 g (265) - Chicken wing meat+skin 45 g (135) - Pepsi 1 bottle (250)	- steps 20,000 (800) - stationary bike (250)
56	170.2	1995	560	715	0.2	- Corn 2 ears (200) - Shrimp 170 g (140) - Chicken breast 115 g (180) - Broccoli 350 g (120) - Pepsi 1 bottle (250) - Chicken wrap 98K 1 wrap (380) - Tongyi milk tea 1 bottle (275) - Milk drink 1 can (170) - Coca-Cola 2 cans (280)	- steps 14,000 (560)
57	168.8	1395	710	1465	0.42	- Corn 1.6 ears (160) - Radish 575 g (90) - Chicken breast 135 g (225) - Lean fish 10 g (20) - Salmon 115 g (200) - Chicken with skin 80 g (200) - Boiled peanuts 16 kernels (100) - Pepsi 1 bottle (250) - Coca-Cola 1 can (140)	- Walking 17,700 steps (710)
58	168.4	1845	760	1065	0.3	- Sweet potato 480 g (405) - Honeydew 795 g (280) - Shrimp 135 g (135) - Broccoli 310 g (105) - Chicken breast 170 g (280) - Sweet potato fries (250) - English toffee drink (250) - Coca-Cola 1 can (140)	- walking 19,000 steps (~760)
59	168.4	1540	550	1160	0.33	- Corn 2 ears (200) - Fish maw 90 g (90) - Opo squash 425 g (80) - Chicken breast 65 g (105) - Honeydew 485 g (175) - Pepsi 1 bottle (250) - Grilled beef 80 g (200) - Thai milk tea (250) - Quail 90 g (190)	- walking 13,700 steps (~550)
60	167.6	1865	570	855	0.24	- Corn 2 ears (200) - Opo squash 450 g (85) - Fish maw 25 g (25) - Chicken with skin 85 g (205) - Quail 115 g (245) - Shrimp 35 g with oil (55) - Shrimp 100 kcal portion (100) - Honeydew 415 g (150) - Honeydew 150 kcal (150) - Noodles plain (300) - Yogurt with purple rice (350)	- walking 14,200 steps (~570)
61	168.2	1250	1110	2010	0.57	- Corn 2 ears (200) - Broccoli 380 g (130) - Lean fish 140 g (120) - Chicken 110 g no skin (180) - Pepsi 590 ml (250) - Coca-Cola half can (70) - Sweet potato fries (300)	- walking 15,300 steps (~610) - stationary bike (500)
62	168.2	1715	1120	1555	0.44	- Corn 2 ears (200) - Shrimp 115 g (115) - Cabbage 350 g (90) - Chicken breast 115 g (190) - Pepsi bottle (250) - Chocolate small (50) - Rice cake (50) - Corn extra (50) - Salad with sauce (100) - Egg (70) - Hamburger patty (400) - Pepsi 355 ml (150)	- walking 19,200 steps (~770) - stationary bike (350)
63	167.6	2000	50	630	0.18	- Corn 2 ears (200) - Pepsi 590 ml (250) - Pumpkin cake small (30) - Crackers 2 servings (100) - Tongyi milk tea 2 bottles (500) - Lemon tea (100) - Hotpot chicken/tofu/meatballs (700) - Coca-Cola small cup (120)	- carrying 60-lb box (~50)
64	166.2	1565	325	910	0.26	- Corn 2.5 ears (250) - Hamburger beef patty (400) - Egg (70) - Salad with sauce (100) - Pepsi 590 ml (250) - Fries (200) - Pop chicken (130) - Grilled beef skewer (100) - Opo squash 350 g (65)	- walking 8,100 steps (~325)
65	167.2	1680	755	1225	0.35	- Corn 2 ears (200) - Fish tofu 40 g (70) - Mushroom 40 g (10) - Chicken breast 180 g (300) - Chicken with skin boiled 90 g (190) - Honeydew 230 g (85) - Pepsi 590 ml (250) - Sweet potato fries (400) - Steamed egg 2.5 (175)	- walking 18,200 steps (~730) - jump rope 100 reps (~25)
66	167.4	1910	1430	1670	0.48	- Corn 1.6 ears (160) - Honeydew 530 g (190) - Spinach 370 g (85) - Chicken with skin 90 g (190) - Chicken thigh no skin 105 g (190) - Lean fish 220 g (220) - Grilled chicken wrap (380) - Winter melon 285 g (65) - Pepsi 1⅓ cans (200) - Chocolate milk (150)	- walking 23,300 steps (~930) - stationary bike (500)
67	167.8	1955	780	975	0.28	- Corn 1.5 ears (150) - Sticky corn 1 ear (200) - Honeydew 540 g (195) - Lettuce 280 g (45) - Opo squash 460 g (85) - Chicken drumstick no skin 180 g (310) - Orange Yakult drink 700 ml (300) - 98K chicken wrap (380) - Chocolate milk (150) - Eggs 2 (140)	- walking 19,500 steps (~780)
68	168.6	2420	700	430	0.12	- Corn 2.3 ears (230) - Broccoli 380 g (130) - Chicken breast 190 g (310) - Quail 80 g (170) - Honeydew 430 g (155) - Pepsi 590 ml (250) - Fried oily chicken (450) - Potato fries (300) - Tongyi milk tea (275) - Pepsi 355 ml (150)	- walking 17,500 steps (~700)
69	168.6	1395	1400	2155	0.62	- Corn 2.7 ears (270) - Watercress 340 g (95) - Opo 500 g (95) - Fish balls 60 g (105) - Quail 175 g (370) - Eggs 2.5 (190) - Pepsi bottle (250) - Potato chips small (20)	- walking 35,000 steps (~1400)
70	167.8	2455	620	315	0.09	- Corn 2.5 ears (250) - Hamburger patty (350) - Egg (70) - Rice cake (30) - Salad with sauce (100) - Pepsi bottle (250) - Mango pomelo sago yogurt (600) - 98K chicken wrap (380) - Tongyi milk tea (275) - Pepsi can (150)	- walking 15,000 steps (~600) - standing 30 min (~20)
71	167.2	1550	300	1350	0.39	- Bun 70 g (190) - Corn 2 ears (200) - Fruit iced tea (150) - Coca-Cola 2 cans (280) - Instant noodles small (100) - Halal chicken over salad (400) - Mushrooms 300 g (80) - Chicken breast 90 g (150)	- walking 11,200 steps (~450) - stationary bike (300)
72	167.4	1780	1050	1420	0.41	- Corn 2.5 ears (250) - Shrimp 170 g (170) - Cabbage 570 g (140) - Chicken breast 140 g (230) - Lean fish 225 g (250) - Chicken with skin 50 g (115) - Opo squash 540 g (100) - Pepsi bottle (250) - Tongyi milk tea (275)	- walking 26,200 steps (~1050)
73	167.2	1585	940	1505	0.43	- Corn 2 ears (200) - Chives 170 g (40) - Eggs 3 grilled (210) - Chicken wing 45 g adjusted (65) - Chicken drumstick + thigh 150 g (255) - Chicken drumstick + thigh extra 195 g (330) - Fish balls 80 g (120) - Radish 680 g (115) - Pepsi bottle (250)	- walking 13,500 steps (~540) - stationary bike (400)
74	166	2165	1205	1190	0.34	- Corn 2 ears (200) - Chicken breast 190 g (315) - Shrimp 85 g (125) - Broccoli 605 g (205) - Sweet potato fries (450) - Pepsi 1 bottle + 1 can (400) - Coca-Cola 2/3 can (90) - 98K chicken wrap (380)	- walking 30,100 steps (~1205)
75	166.8	2150	600	600	0.17	- Corn x2 ears (200) - Cabbage 605 g (150) - Shrimp 140 g (205) - Chicken breast 155 g (260) - Lean fish 320 g (350) - Coke 2/3 can (80) - Pepsi 590 ml (250) - 98K chicken wrap (380) - Tongyi milk tea (275)	- Walking 15,000 steps (~600)
76	166.8	2325	688	513	0.15	- Corn x2 ears (200) - Cabbage 740 g (195) - Fish tofu 85 g (130) - Chicken breast 215 g (360) - Chicken drumstick+thigh 165 g (315) - Mango pomelo yogurt (550) - Sweet potato fries (500) - Pepsi half can (75)	- Walking 17,200 steps (~688)
77	166	2103	880	927	0.26	- Sweet potato 320 g (275) - Chayote 540 g (135) - Chicken thigh+drum 170 g (323) - Yomie yogurt mango pomelo (550) - Mixed soup bowl (200) - Lean fish 470 g (520) - Cracker (100)	- Walking 22,000 steps (~880)
78	166	2405	1002	747	0.21	- Sweet tea (100) - Yogurt purple rice drink (500) - Sesame rice bun (250) - Pepsi can (150) - Halal chicken salad no sauce (400) - Tongyi milk tea (275) - Pepsi 2nd can (150) - 98K chicken wrap (380) - Crackers (200)	- Walking 18,800 steps (~752) - Stationary bike (~250)
79	166	1830	1192	1512	0.43	- Corn x2 ears (200) - Cauliflower 765 g (180) - Shrimp 140 g (130) - Lean fish 180 g (180) - Chicken thigh+drum 175 g (280) - Chicken breast 125 g (210) - Bubble tea 30% sweet (500) - Pepsi can (150)	- Walking 22,300 steps (~892) - Stationary bike (~300)
80	167.2	1540	840	1450	0.41	- Corn x2 ears (200) - Mushrooms 495 g (110) - Squid 290 g (245) - Moge milk tea 50% (350) - Pepsi 590 ml (250) - Chicken breast 105 g (175) - Chicken drumstick meat 70 g (105) - Radish 620 g (87) - Ham 10 g (18)	- Walking 21,000 steps (~840)
81	165.8	1916	800	1034	0.3	- Chashu bun half (170) - Cabbage 870 g (200) - Chicken breast 160 g (264) - Shrimp 70 g (68) - Eggs x2 (140) - Chives 115 g (35) - Lean fish 180 g (189) - Purple rice yogurt drink (500) - Pepsi bottle (250) - Crackers (100)	- Walking 20,000 steps (~800)
82	165.4	1913	700	937	0.27	- Sticky rice 155 g (240) - Cabbage 750 g (173) - Fish tofu 60 g (60) - Chicken breast 70 g (116) - Roast duck lean 160 g (224) - Pepsi bottle (250) - Purple rice yogurt (500) - Sweet potato fries (350)	- Walking 17,500 steps (~700)
83	166	1523	488	1115	0.32	- Corn x2 (200) - Chayote 420 g (80) - Coca-Cola x2 cans (280) - Purple rice yogurt (500) - Halal chicken salad (400) - Lean fish 15 g (15) - Spinach 210 g (48)	- Walking 12,200 steps (~488)
84	166	1580	100	670	0.19	- Corn x2 (200) - Fried rice chicken+egg (750) - Coca-Cola 630 kcal worth (630)	- Walking 2,500 steps (~100)
85	164.4	1708	500	892	0.25	- Broccoli 255 g (89) - Corn x2 (200) - Ham 30 g (45) - Fish tofu 30 g (30) - Mushroom 200 g (44) - Purple rice yogurt (500) - Halal chicken salad (400) - Pepsi can (150) - McD Sweet Tea (250)	- Walking 12,500 steps (~500)
86	165.4	1617	900	1383	0.39	- Corn x2 (200) - Lean fish 205 g (205) - Chicken breast 135 g (223) - Broccoli 385 g (135) - Mushroom 40 g (9) - Purple rice yogurt (500) - Coca-Cola can (140) - Quail 80 g (160)	- Walking 17,500 steps (~700) - Stationary bike (~200)
87	165.2	1750	892	1242	0.35	- Corn x2 (200) - Shrimp 145 g (174) - Chicken breast 180 g (297) - Chicken thigh meat 70 g (146) - Cabbage 410 g (103) - Lean fish 270 g (270) - Spinach 260 g (60) - Pepsi x2 bottles (500)	- Walking 22,300 steps (~892)
88	165.4	1950	215	365	0.1	- Corn x2 (200) - Chashu bun 70 g (140) - Rice (200) - Spring roll (110) - Chicken breast 200 kcal worth (200) - Moge milk tea 50% (350) - Tapioca pearls (150) - Halal chicken over rice no sauce (600)	- Walking 5,400 steps (~215)
89	165.2	2046	355	409	0.12	- Crackers 400 kcal (400) - Corn 2.5 ears (250) - Broccoli 280 g (96) - Fish tofu 65 g (90) - Chicken breast 170 g (280) - Mushroom 90 g (20) - Fried rice small (60) - Roast pork over rice meal (850)	- Walking 8,900 steps (~355)
90	165.2	1827	355	628	0.18	- McD double cheeseburger x4 no cheese (1320) - Chayote 455 g (86) - Chicken breast 220 g (363) - Chicken wing 40 g (58)	- Walking 8,900 steps (~355)
91	165.4	1238	705	1567	0.45	- Corn x2.5 (250) - Broccoli 170 g (58) - Chicken drumstick+thigh meat 190 g (285) - Red apple (95) - Egg (70) - Corn 0.5 ear (50) - Beef patty 380 kcal (380) - Salad w/sauce (100)	- Walking 17,600 steps (~705)